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Freedom Within
Welcome Video
Starting Point Reflection Form
Pillars & Intentions of Freedom Within (4:46)
How to COPY on Google Docs: Journaling Prompts (1:28)
Progress & Experience Reflection (2:57)
Weekly Integration Journal & Meditation **Highly recommended**
Module 1: The Power YOU Hold to Create Change
Weekly Check In Form
Setting the Foundation for a Healed Life (10:34)
Future Healed Self Visualisation Meditation
Golden Bubble of Healing Protection Meditation
Gratitude & Intention Practice
Power of WHY Journal Session
Aligned Weekly Actions
Integration!
Module 2: Knowing Your Baseline and Beliefs
Weekly Check In Form
Introduction to Intuitive Eating (9:56)
Knowing Your Eating Type (14:09)
Eating Behaviours & Food Rules Worksheet
Reflecting on Food Journal Session
Reflecting on Emotions & Needs Journal Session
Aligned Weekly Actions
Integration!
Module 3: The Diet Mentality & The Cost to Our POWER
Weekly Check In Form
Dieting, Diet Culture & Our Power (28:40)
Pseudo Dieting (10:09)
The Diet Mentality & How to Reject It (40:06)
The Sneaky Thought Audit Journal Session
The Cost of Body Change Journal Session
Aligned Weekly Actions
Integration!
Module 4: Honouring Hunger
Weekly Check In Form
Honouring Your Hunger Unconditionally (31:34)
Recognising Hunger ~ Hunger & Fullness Scale (5:23)
The Spiritual Purpose of Food (16:32)
Grounding Meditation
Hunger Reflecting Journal Session
Bonus: Leaving Behind Dieting Tools (14:09)
Aligned Weekly Actions
Integration!
Module 5: Setting Yourself Free
Weekly Check In Form
Self-Forgiveness, Toxic Shame & Guilt (31:33)
Limiting Self, Worth, Body Belief Journal Session
Self-Forgiveness & Release Journal Session
Self-Forgiveness Letter Practice
Self-Forgiveness & Release Meditation (16:01)
Aligned Weekly Actions
Integration!
Module 6: Finding Food Peace
Making Peace with Food & Fears that Limit You (39:41)
How to Make Peace with Food (7:18)
Food Restriction Worksheet
Steps to Making Peace with Food
Aligned Weekly Actions
Integration!
Module 7: Feeling Light From Within
Feeling Light From Within (37:33)
Desire for Lightness Journal Session
Emotional Release Activity
Energetic Clearing Meditation
Feeling Light Check List
Aligned Weekly Actions
Integration!
Module 8: Emotional Kindness & Meeting Your Needs
Understanding Why We Turn To Food (21:38)
Emotional Eating Triggers ~ The Emotions (15:38)
Coping With Your Emotions ~ Steps to Coping + Meeting Needs (16:47)
Meeting Your Deep Needs Practices & Journal Session
Aligned Weekly Actions
Integration!
Module 9: Food Thoughts & Self-Compassion
Recognising Your Food Thoughts (37:37)
Negative Self-Talk (37:38)
How To ~ Change Negative Self-Talk ~
Self-Talk Reflection Journal Session
Aligned Weekly Actions
Integration!
Module 10: Calling in Satisfaction & Recognising Fullness
Calling in Satisfaction (11:10)
Regaining Satisfaction From Eating (26:56)
How To ~ Regaining Eating Pleasure ~
Feeling Your Fullness (28:07)
Fullness Influences & Fake Fullness (17:32)
How To ~ Respect Fullness ~ & Staying Foods
Aligned Weekly Actions
Integration!
Module 11: Body Attunement
Introduction to Body Respect (15:22)
How to Respect Your Body (24:54)
A Note on Natural Weight & Weight Stigma (17:41)
Body Reconnection Practices (12:57)
Cultivating Body Respect Journal Session
Body Reconnection Meditation
Aligned Weekly Actions
Integration!
Module 12: Voicing Needs & Consciously Communicating
Self-Empowering Talk, Boundaries & Needs
Meeting Your Needs Consciously Worksheets
Conscious Voicing Journal Session
Throat Activation and Cleansing Meditation
Aligned Weekly Actions
Integration!
Module 13: Gentle Nutrition & The Basics
Reframing Health & Gentle Nutrition (35:49)
Gentle Nutrition & Intuitive Eating (30:10)
Food Choices & Pleasure in Eating (14:11)
Breakfast & Snacks
Aligned Weekly Actions
Integration!
BONUS: Helping Yourself Heal
Helping Yourself Heal PDF Guide & Worksheets
Module 14: Nutrition, Prep & Debunking Food Beliefs
Debunking Food Beliefs (55:30)
Basic Nutrition & Meal Planning (32:13)
Nutrition & Planning PDF
Nutrition & Food Belief Journal Session
Aligned Weekly Actions
Integration!
Module 15: Feeling Called to Move
Intentional Movement & Barriers (34:55)
Finding Commitment to Move (23:29)
Aligned Weekly Actions
Integration!
Module 16: RE-BIRTHING From the Ground Up
Rebirthing & Empowerment (24:22)
Rebirthing To Freedom Journal Session
Crossing the Threshold to Freedom Meditation
Integration Reflection Journal Session
Aligned Weekly Actions
Integration!
Debunking Food Beliefs
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